Showing posts with label Health. Show all posts

Don't Watch What You Say: Watch What You Feel

Published: January 25, 2014

A new tool has been added to telemarketers' tool kits: Now, call center employees are able to intuit our state of mind, thanks to mood detection software. The software, from companies such as Beyond Verbal enables voice analysis and gives marketers new levels of us to plumb. Just what we need.

Finally! A Justification for Craving Sugar

By: FOXmls.com

Published: January 20, 2014

Sweet lovers may finally have a scapegoat for their cravings.

According to several research studies, a craving for sweet treats can be explained physiologically.

Can You Shape up in Just Minutes a Day?

By: FOXmls.com

Published: November 25, 2013

Are you looking for a quick way to shape up? Well, so are the experts.

Deep Six the Eight-Glass Myth

By: FOXmls.com

Published: November 25, 2012

Your mother always told you to drink eight glasses of water a day. Now it seems she's wrong.

Eat Dirt: It's Not Evil Anymore

By: FOXmls.com

Published: October 20, 2012

In North America, we obsess about hand sanitizer and scrub our fruits and vegetables until every vestige of mud in an effort to protect ourselves from bacteria we believe will make us ill. Well, as it turns out, our preoccupation with cleanliness may actually be making us sick.

Shh...We're Eating: Mindfulness in the Dining Room

By: FOXmls.com

Published: May 1, 2012

Most of us would agree we need a break from our fast-paced lifestyles. But would eating in silence be carrying it too far?

How to Prepare and Pack a Fun and Healthy Lunch

By: FOXmls.com

Published: Febuary 1, 2012

Remember the endless stream of peanut butter and jelly sandwiches from school lunches gone by? No wonder we traded with our friends.

5 Tips for Losing Weight After the Holidays

By: FOXmls.com

Published: January 1, 2012

After weeks of parties, baking, extravagant dinners and holiday-themed cocktails, many people wake up in January to find they've added a few extra pounds.

According to several studies from the last 10 years, the average adult gains at least one pound during the holiday season. A study by The New England Journal of Medicine indicates most people don't ever shed that weight.

Following are some tips and tricks to help you sensibly shed the holiday weight:

How to Meditate...Even if You Think You Can't

By: FOXmls.com

Published: September 1, 2011

The everyday hustle and bustle of modern life leaves little time for reflection, much less meditation. Yet researchers have determined that downtime actually increases retention of new information and assists in productivity.

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