Showing posts with label Resolutions. Show all posts

5 Tips for Losing Weight After the Holidays

Published: January 1, 2012

After weeks of parties, baking, extravagant dinners and holiday-themed cocktails, many people wake up in January to find they've added a few extra pounds.

According to several studies from the last 10 years, the average adult gains at least one pound during the holiday season. A study by The New England Journal of Medicine indicates most people don't ever shed that weight.

Following are some tips and tricks to help you sensibly shed the holiday weight:

How Smaller Resolutions Can Get You Bigger Results

By: FOXmls.com

Published: January 1, 2012

On Jan. 1, many people pledge resolutions of titanic proportions. By the time February rolls around, though, about 75% of those people will have given up.

People fail on resolutions because big goals aren't realistic. So instead of making big goals, make smaller, more realistic goals that are not only doable but also rewarding. For example:

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